生活中的頭痛腦熱、小疼小痛,讓人倍感折磨,用藥打針不一定見效,而且容易產(chǎn)生副作用。用推拿按摩就能快速消除。本書以經(jīng)絡(luò)穴位學(xué)說為基礎(chǔ),講述了有關(guān)經(jīng)絡(luò)、穴位的基礎(chǔ)知識,以及中醫(yī)按摩方法的各種類別和手法及常識。此外,根據(jù)經(jīng)穴和疾病的關(guān)系,詳解了我們生活中的常見病按摩方法和日常養(yǎng)生保健療法。這樣讀者就可以根據(jù)經(jīng)穴療法,利用經(jīng)絡(luò)理論,根據(jù)自己的健康情況靈活運(yùn)用推拿療法,來防治常見疾病和對自身進(jìn)行保健治療。本書圖文并茂,配有取穴圖和步驟操作圖,您可以在人體骨骼圖上精確定位,也可通過真人演示圖放心療養(yǎng),每個疾病還配有二維碼方便您觀看和操作,解決了讀者難以判斷位置的困惑。當(dāng)你面對身體病痛手足無措時,本書幫你輕松“按”好小病痛。
李志剛,主任醫(yī)師,教授。北京中醫(yī)藥大學(xué)針灸推拿學(xué)院副院長、博士生導(dǎo)師。北京國醫(yī)堂特需門診專家,中國針灸學(xué)會刺法灸法學(xué)會常務(wù)理事。
第1章耳—人體的外部縮影,健康的寶箱
觀耳辨病....................................................012
圖解5種耳部按摩法.....................................014
耳部按摩的適應(yīng)證和禁忌證..........................015
常用的40個耳部反射區(qū)................................017
第2章手—人體的外在大腦,健康的鑰匙
觀手辨病....................................................028
圖解9種手部按摩法.....................................032
手部按摩的適應(yīng)證和禁忌證..........................034
常用的48個手部反射區(qū)................................035
第3章足—人體的第二心臟,健康的通道
觀足辨病....................................................048
圖解6種足部按摩法.....................................050
足部按摩的適應(yīng)證和禁忌證..........................051
常用的48個足部反射區(qū)................................053
第4章按摩——刺激反射區(qū),健康“隨手可得”
亞健康病癥
頭痛........................................................................066
偏頭痛....................................................................069
頭暈........................................................................072
失眠 ......................................................................075
胸悶........................................................................078
畏寒癥....................................................................080
心血管病癥
心臟病....................................................................083
心絞痛....................................................................086
低血壓....................................................................088
高血壓....................................................................090
呼吸系統(tǒng)病癥
感冒........................................................................093
哮喘........................................................................096
咳嗽........................................................................099
消化系統(tǒng)病癥
惡心........................................................................102
呃逆........................................................................105
腹脹........................................................................108
消化不良................................................................111
胃腸炎....................................................................114
慢性胃炎................................................................117
消化性潰瘍............................................................119
腹瀉........................................................................121
慢性膽囊炎............................................................123
脂肪肝....................................................................126
便秘........................................................................128
痔瘡........................................................................131
代謝及內(nèi)分泌系統(tǒng)病癥
糖尿病....................................................................134
甲亢........................................................................137
肥胖癥....................................................................140
女性病癥
白帶增多................................................................143
痛經(jīng)........................................................................146
月經(jīng)不調(diào)................................................................149
閉經(jīng)........................................................................152
陰道炎....................................................................155
盆腔炎 ..................................................................158
子宮肌瘤................................................................160
不孕癥....................................................................163
乳腺增生................................................................166
性冷淡....................................................................168
更年期綜合征........................................................171
男科病癥
遺精........................................................................174
早泄........................................................................177
陽痿........................................................................180
前列腺炎................................................................183
尿道炎....................................................................186
骨傷科病癥
頸椎病....................................................................188
肩周炎....................................................................191
急性腰扭傷............................................................194
腰痛........................................................................197
腰椎骨質(zhì)增生........................................................200
膝關(guān)節(jié)痛................................................................203
五官科病癥
暈車........................................................................206
眼疾........................................................................208
牙痛........................................................................210
慢性鼻炎................................................................213
慢性咽炎................................................................216
耳鳴耳聾................................................................218
口腔潰瘍................................................................220
健康養(yǎng)生
調(diào)暢情志................................................................222
保養(yǎng)心肺................................................................224
補(bǔ)脾養(yǎng)胃................................................................227
疏肝解郁................................................................230
補(bǔ)腎強(qiáng)腰................................................................233
祛斑養(yǎng)顏................................................................236
排毒通便................................................................238