Part 1零基礎(chǔ)，刮痧療法輕松學(xué)
1.刮痧—最為簡(jiǎn)單的中醫(yī)療法............008
2.了解刮痧治病的原理和作用..............009
3.清楚刮痧的必備器具........................010
4.掌握刮痧板的持法和用法.................011
5.把握刮痧的技巧和要領(lǐng).....................013
6.刮痧時(shí)要注意的重要細(xì)節(jié).................014
7.認(rèn)清刮痧的適應(yīng)證和禁忌證..............015
8.正確看待刮痧后反應(yīng)........................016
9.找準(zhǔn)刮痧定位，輕松取穴.................017
Part 2 刮痧，讓中老年人生活輕松，身心健康
糖尿病..............................................020
高血壓..............................................022
高血脂..............................................024
尿失禁..............................................026
坐骨神經(jīng)痛.......................................028
肩周炎..............................................030
膝關(guān)節(jié)炎...........................................032
耳鳴耳聾...........................................034
中風(fēng)后遺癥.......................................036
Part 3夫妻互刮痧，防治泌尿生殖系統(tǒng)疾病
慢性腎炎...........................................040
膀胱炎..............................................042
尿道炎..............................................044
尿潴留..............................................046
早泄.................................................048
陽(yáng)痿.................................................050
遺精.................................................052
陰囊潮濕...........................................054
前列腺炎...........................................056
不育癥..............................................058
性冷淡..............................................060
帶下病..............................................062
月經(jīng)不調(diào)...........................................064
痛經(jīng).................................................066
崩漏.................................................068
子宮脫垂...........................................070
慢性盆腔炎.......................................072
不孕癥..............................................074
產(chǎn)后腹痛...........................................076
產(chǎn)后缺乳...........................................078
乳腺增生...........................................080
更年期綜合征....................................082
Part 4定時(shí)刮刮痧，日常疾病一掃光
感冒.................................................086
發(fā)熱.................................................088
咳嗽.................................................090
急性扁桃體炎....................................092
失眠.................................................094
胃痛.................................................096
消化不良...........................................098
打嗝.................................................100
腹瀉.................................................102
痔瘡.................................................104
慢性胃炎...........................................106
腰椎骨質(zhì)增生....................................108
牙痛.................................................110
頭痛.................................................112
鼻出血..............................................114
支氣管炎...........................................116
Part 5日常養(yǎng)生，刮痧保健
健脾養(yǎng)胃...........................................120
疏肝解郁...........................................122
宣肺理氣...........................................124
補(bǔ)腎強(qiáng)腰...........................................126
益氣養(yǎng)血...........................................128
降壓降糖...........................................130
消除疲勞...........................................132
延年益壽...........................................134
美容養(yǎng)顏...........................................136
瘦身降脂...........................................138
調(diào)經(jīng)止帶...........................................140
排毒通便...........................................142
強(qiáng)身健體...........................................144
Part 6四季穴位刮痧—春夏秋冬皆安康
春季養(yǎng)肝...........................................148
夏季療心...........................................150
秋季補(bǔ)肺...........................................152
冬季固腎...........................................154
附錄：體質(zhì)養(yǎng)生速查表...........156