前言
提起教孩子做飯，許多家長都會不自覺地擺擺手，將廚房當成孩子的禁區(qū)。
“我家孩子太小，還不能學做飯�！�
“廚房全是火呀、刀呀、煤氣呀，孩子進來太危險了。”
“學做飯沒用，還不如學做題�！�
五花八門的理由讓絕大多數(shù)孩子都不會做飯。畢竟，孩子要以學業(yè)為重，而并非需要從小就圍著灶臺轉。
但其實，對于孩子來說，學習做飯是一件非常有意義的事情，不但可以陶冶情操、增強動手能力，還能讓孩子更加熱愛生活，成為一個全面發(fā)展的人。
所以，我們應該讓孩子適當?shù)貙W習一些生活技能，比如學會做飯、學會做家務、學會照顧自己。而作為家長，只要做好以下幾點，就能輕松教會孩子做飯了。
首先，家長應陪同孩子一起做飯。
刀具、電源以及做飯時的高溫的確是不確定的危險因素，但家長也必須認識到，隨著孩子逐漸長大，總有一天要脫離家長獨立生活。孩子獨立生活以后，肯定還是要和這些東西打交道的。與其到時候獨自面對，不如在家長的陪伴下從小就開始接觸。
從孩子步入小學開始，家長其實就可以有意識地教孩子煮飯做菜了。一開始可以讓孩子幫忙端菜、端飯、拿筷子，慢慢地可以讓他看著家長做，再過一段時間，就可以讓孩子嘗試做一些簡單的菜了。在孩子獨立操作的過程中，家長還是需要在旁邊看著，以免發(fā)生意外。
第二，每周做一到兩次即可。
家長教孩子做飯，不是為了讓孩子從小就獨立做飯，還是要以培養(yǎng)技能為主。
也有很多家長認為，教孩子做飯會浪費孩子的時間，每天的功課以及課外興趣班都要花費不少精力，如果再讓孩子做飯，確實是會占用時間。但是如果這個頻率控制在每周一到兩次的話，則不會有任何影響了。孩子在繁重的學業(yè)中，抽出時間和家長做做飯，還能讓緊張的心情放松一下，達到減壓的目的。
第三，關鍵在于培養(yǎng)孩子的動手能力。
家長教孩子做飯，本意不是為了讓孩子在這方面有所見識，更多是為了培養(yǎng)孩子的動手能力，讓孩子更加熱愛生活。
在這個過程中，家長要注意培養(yǎng)孩子的興趣，而不是讓孩子產(chǎn)生一種做飯很煩的感覺。在教孩子做飯的過程中，可以適當增加菜品，讓孩子把做菜當成一堂有趣的手工課。
對于孩子來說，做飯的過程是最重要的，是提升他們動手能力的好方式，也是讓孩子更加熱愛生活的好途徑。所以，作為家長，我們一定要在條件允許的情況下，盡可能地讓孩子學會烹飪，體驗做飯帶來的樂趣和意義。
目錄
小試牛刀
蝦仁滑蛋····················2
榨菜肉絲····················4
蒜薹炒肉····················6
蒜蓉西藍花···················8
白灼奶白菜····················1 0
洋蔥炒肉片····················1 2
芹菜香干····················14
胡蘿卜炒肉片··················1 6
紅燒茄子····················18
木須肉······················20
爆炒三丁····················22
干鍋菜花····················24
白菜卷····················26
肉末豆角絲····················28
醋熘白菜····················30
蔥爆羊肉····················32
香菇油菜····················34
番茄炒雞蛋···················36
蝦皮西葫蘆····················38
熗拌萵筍絲····················40
青椒土豆片····················42
鮮蝦炒黃瓜····················44
紅燒日本豆腐··················46
青椒肉絲····················48
酸辣土豆絲····················50
蛤蜊蒸蛋····················52
可樂雞翅····················54
撈汁花甲····················56
咖喱雞肉····················58
魚香肉絲····················60
清蒸鱸魚····················62
拔絲紅薯····················64
京醬肉絲····················66
蒜香牛肉粒····················68
小酥肉····················70
熘肝尖····················72
糖醋小排····················74
番茄牛腩····················76
健康飲品
蜜瓜香蕉果昔················80
甜菜根補血飲················81
西柚百香果汁················82
胡蘿卜蘋果橙汁················83
卷心菜護胃果汁················84
去火苦瓜飲················85
西梅酸奶飲················86
日式紅豆飲················87
雪梨馬蹄飲················88
清爽涼菜
涼拌婆婆丁················90
雞絲海苔拌白菜················91
火腿皮蛋豆腐················92
酸辣瓜條················93
涼拌豆腐················94
涼拌木耳···············95
剁椒金針菇················96
爽口熗拌干絲················97
涼拌豇豆················98
白灼菜心················99
檸檬汁涼拌魷魚···············1 00
繽紛千張卷················101
花生芽拌水蘿卜···············1 02
雞蛋蒸茄子···············103
海帶絲拌茄子···············104
涼拌卷心菜絲···············105
藍莓山藥···············106
美味沙拉
苦瓜豆腐沙拉···············108
三文魚牛油果吐司沙拉·········109
法式芥末秋葵沙拉············110
彩虹雞絲沙拉···············111
紫甘藍玉米沙拉···············11 2
營養(yǎng)主菜
春筍炒牛肉·················114
青椒炒牛肉·················115
清炒白菜胡蘿卜···············11 6
菌菇嫩煮雞肉················117
芙蓉冬瓜················118
咖喱龍利魚················119
培根炒菠菜················120
蛋蝦蒸煮西藍花···············1 21
咸肉豆腐···················122
蒜香蘆蒿··················123
菠菜太陽蛋················124
黃金上湯娃娃菜···············1 25
青紅椒煎蛋··················1 26
西藍花炒魷魚················127
什錦蝦球···············128
鱈魚燉豆腐················129
薄鹽煮銀鱈魚···············130
香煎三文魚················131
紅燒蝦皮冬瓜················132
西芹山藥百合···············133
香煎檸檬鱈魚················134
秋葵雞蛋羹················135
生菜炙烤牛肉串···············1 36
芹菜蝦仁炒腰果···············137
海帶燉排骨···············138
健康主食
火腿蛋片三明治···············1 40
五谷飯團···················141
橙香法式吐司···············142
涼拌蕎麥面················143
西葫蘆煎蛋餅·················1 44
菌菇番茄意大利面·············145
南瓜糙米飯·················146
健康糙米蛋包飯···············147
鮮美湯羹
肉末韭菜湯················150
清湯雞肉蘿卜················151
生菜蛋花湯·················152
豆腐羹······················153
紅豆山藥甜湯················154
竹蓀番茄蛋花湯···············1 55
牛肉凍豆腐湯················156
皮蛋絲瓜疙瘩湯···············157
豆腐裙帶菜味噌湯·············158
濃香排骨湯···················1 59
我給父母做頓飯
韓式清拌菠菜················162
水果蝦仁布丁沙拉·············163
澆汁蒸豆腐················164
口蘑爆鮮蝦················165
香甜南瓜稠飯················166
蜂蜜百香果綠茶················1 67
裙帶菜扇貝魔芋湯·············168
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