目 錄
理 論 篇
第一章 合理營養(yǎng)與專項營養(yǎng)補給·····································································002
第一節(jié) 體育鍛煉與合理營養(yǎng)·····································································002
一、體育鍛煉的基本原則·····································································004
二、鍛煉身體的方法···········································································005
三、人體的主要營養(yǎng)素········································································007
四、膳食營養(yǎng)素攝入量的平衡·······························································010
五、平衡膳食的原則與方法··································································011
第二節(jié) 專項運動與營養(yǎng)補給·····································································012
一、各項運動的營養(yǎng)特點·····································································012
二、運動前、運動中、運動后營養(yǎng)補給的特點··········································015
第二章 體能訓練與發(fā)展·················································································018
第一節(jié) 健康體能與體能訓練·····································································018
一、體能與體能訓練···········································································019
二、國內外對體能訓練特點的認識分析···················································022
三、現(xiàn)代體能訓練的概念與特征····························································025
四、體能訓練的適用原則·····································································026
第二節(jié) 體能鍛煉計劃的制訂與實施····························································028
一、徒手力量訓練的主要技術手段教學···················································028
二、器械抗阻訓練的主要技術手段教學···················································029
第三節(jié) 發(fā)展職業(yè)體能的實用技術·······························································032
一、功能性測試與評估········································································032
二、階段訓練周期與負荷安排·······························································042
第三章 體育運動與奧林匹克教育·····································································047
第一節(jié) 奧林匹克運動的起源與發(fā)展····························································047
一、古代奧運會的發(fā)源地·····································································048
二、現(xiàn)代奧運會·················································································049
三、中國與現(xiàn)代奧林匹克運動·······························································051
第二節(jié) 奧林匹克文化··············································································059
一、奧林匹克運動的組織體系·······························································060
二、奧林匹克思想體系········································································060
三、奧林匹克文化體系········································································061
四、奧林匹克活動體系········································································065
五、奧林匹克運動與社會·····································································065
第三節(jié) 體育競賽組織··············································································067
一、常用的競賽種類···········································································067
二、競賽的組織·················································································068
三、常用的競賽方法···········································································069
第四節(jié) 體育競賽欣賞··············································································070
一、體育競賽欣賞的意義·····································································070
二、體育競賽欣賞的方法·····································································071
三、體育競賽欣賞的基本內容·······························································072
四、欣賞的修養(yǎng)·················································································073
第四章 體育鍛煉與健康·················································································074
第一節(jié) 體育與學校體育···········································································074
一、體育概念的起源和發(fā)展··································································075
二、體育的功能·················································································077
三、學校體育····················································································079
第二節(jié) 健康及影響健康的因素··································································083
一、健康概述····················································································083
二、健康的影響因素···········································································087
三、健康教育····················································································088
第三節(jié) 體育運動對于健康的益處·······························································091
一、適量體育運動可使人體健康發(fā)展······················································092
二、適量體育鍛煉可促進人的心理健康發(fā)展·············································092
三、適量體育運動可提高人適應社會的能力·············································092
四、過度運動對健康的影響··································································093
五、運動缺乏對健康的影響··································································093
實 踐 篇
第五章 操類運動··························································································096
第一節(jié) 基本體操····················································································096
一、體操運動簡介··············································································097
二、基本體操的基本技術·····································································097
第二節(jié) 健美操運動·················································································103
第三節(jié) 其他體操····················································································109
一、藝術體操····················································································109
二、啦啦操·······················································································112
三、體育舞蹈····················································································114
第六章 游泳運動··························································································117
第一節(jié) 游泳運動概述··············································································117
一、游泳運動的發(fā)展歷程·····································································118
二、游泳運動的分類···········································································119
三、游泳運動的意義···········································································120
四、游泳的安全衛(wèi)生及自我救護····························································121
第二節(jié) 游泳的基本技術···········································································124
一、水中行走練習··············································································125
二、呼吸練習····················································································125
三、浮體與站立練習···········································································126
四、滑行練習····················································································126
第三節(jié) 蛙泳··························································································127
一、身體姿勢····················································································128
二、腿的技術····················································································128
三、手臂技術····················································································129
四、呼吸及完整配合技術·····································································129
五、蛙泳教學····················································································130
第四節(jié) 自由泳·······················································································132
一、自由泳技術·················································································132
二、自由泳教學·················································································134
第七章 武術與民族傳統(tǒng)體育···········································································138
第一節(jié) 武術運動····················································································138
一、武術運動簡介··············································································139
二、武術運動的基本技術·····································································142
第二節(jié) 太極拳·······················································································146
一、太極拳運動的起源與發(fā)展·······························································146
二、太極拳運動的特點和作用·······························································147
三、二十四式簡化太極拳·····································································147
第三節(jié) 散打··························································································153
一、散打概述····················································································153
二、武德教育與散打的禮節(jié)··································································154
三、散打的基本技術···········································································155
四、拳法··························································································156
五、拳法防守技術··············································································158
六、腿法··························································································160
七、摔法··························································································162
八、散打基本技術訓練的方法·······························································164
第四節(jié) 自衛(wèi)防身術·················································································165
一、自衛(wèi)防身術概述···········································································165
二、基本功·······················································································165
三、基本技術····················································································166
四、基本擒拿與解脫方法·····································································170
五、保護性倒地和滾翻········································································175
第五節(jié) 毽球··························································································175
一、毽球簡介····················································································176
二、毽球的基本技術···········································································176
第六節(jié) 其他民族傳統(tǒng)體育項目··································································178
一、跳繩··························································································179
二、秋千··························································································181
三、健身氣功····················································································183
附錄 大學生體質健康標準及其測試辦法····························································198