第 1章

坐月子怎樣請(qǐng)到好月嫂

如何挑選一名優(yōu)秀的月嫂............................. 2

請(qǐng)?jiān)律┮�去正�?guī)機(jī)構(gòu)..................................... 3

月嫂的職責(zé)范圍............................................. 3

好月嫂需具備的六要素................................. 5

怎樣讓月嫂成為自己的好幫手..................... 6

第 2 章

月子里的日常護(hù)理............. 8

產(chǎn)后新媽媽的生理變化................................. 8

產(chǎn)后乳房的變化.......................................................8

產(chǎn)后泌尿系統(tǒng)的變化................................................8

產(chǎn)后呼吸、消化系統(tǒng)的變化.....................................9

產(chǎn)后血液循環(huán)系統(tǒng)的變化.........................................9

產(chǎn)后腹壁、皮膚的變化............................................9

產(chǎn)后月經(jīng)與排卵的恢復(fù)............................................9

產(chǎn)后為什么會(huì)時(shí)有腹痛..........................................10

產(chǎn)后腋下有腫塊是怎么回事...................................10

如何挑選一名優(yōu)秀的月嫂............................. 2

請(qǐng)?jiān)律┮�去正�?guī)機(jī)構(gòu)..................................... 3

月嫂的職責(zé)范圍............................................. 3

好月嫂需具備的六要素................................. 5

怎樣讓月嫂成為自己的好幫手..................... 6

分娩后怎么還能在腹部摸到硬塊............................10

產(chǎn)后為什么多汗.....................................................11

產(chǎn)后惡露的排出進(jìn)程..............................................12

產(chǎn)后哪些生理現(xiàn)象不用擔(dān)心...................................13

月子里的錯(cuò)誤經(jīng)驗(yàn)........................................ 14

月子里不能受風(fēng).....................................................14

越晚下床越好.........................................................14

不能洗頭、洗澡.....................................................14

不能梳頭................................................................15

忌食蔬菜水果.........................................................15

菜越淡越好，雞蛋越多越好...................................15

不能刷牙................................................................16

產(chǎn)后24小時(shí)后開(kāi)奶.................................................16

順產(chǎn)新媽媽的注意事項(xiàng)................................ 17

產(chǎn)后7天的安排.......................................................17

產(chǎn)后7天的飲食原則...............................................19

如何安排出院后四周內(nèi)的生活...............................20

產(chǎn)后不宜馬上熟睡.................................................20

關(guān)注產(chǎn)后出血量.....................................................21

產(chǎn)后要多喝水，盡早排尿.......................................21

產(chǎn)后及早下床活動(dòng).................................................22

盡早給寶寶喂初乳.................................................22

如何護(hù)理會(huì)陰部位.................................................22

如何減輕產(chǎn)后會(huì)陰疼痛..........................................23

剖宮產(chǎn)新媽媽的注意事項(xiàng)........................... 24

剖宮產(chǎn)后恢復(fù)的不同之處.......................................24

剖宮產(chǎn)傷口情況.....................................................24

剖宮產(chǎn)后的護(hù)理細(xì)節(jié)..............................................25

剖宮產(chǎn)新媽媽的飲食安排.......................................26

術(shù)后感覺(jué)惡心怎么辦..............................................27

剖宮產(chǎn)新媽媽要當(dāng)心貧血.......................................27

剖宮產(chǎn)后的疤痕怎樣護(hù)理.......................................28

剖宮產(chǎn)后初乳少怎么辦..........................................28

剖宮產(chǎn)新媽媽的哺乳姿勢(shì).......................................29

剖宮產(chǎn)產(chǎn)后的性生活..............................................30

剖宮產(chǎn)后兩年內(nèi)不宜生二胎...................................30

剖宮產(chǎn)后恢復(fù)操.....................................................30

哺乳媽媽的注意事項(xiàng).................................... 31

別急著喝催乳湯.....................................................31

防治乳頭皸裂.........................................................31

如何減輕乳房脹痛.................................................32

怎樣提高乳汁的質(zhì)量..............................................33